A Guide to Vitamin B15
Out of all the vitamins available to us today, the most confusing one would be Vitamin B15; it’s known by other names such as DMG, Pangamic Acid and Calcium Pangamate It’s highly likely that you have heard of the vitamin once or twice before. People would have heard of a different story regarding the vitamin if they lived in Europe or Russia; these are the places where Vitamin B15 was discovered. A handful of you might recall that it became a controversial vitamin back in the 1970’s because FDA banned it in the United States.
Be careful when you conduct researches, since certain online sources like professional websites and amateur blogs has incorrectly understood Vitamin B15, thus mislabelling it. Certain websites claim that Vitamin B15 is Pangamic Acid, other assertively claim that it’s Calcium Pangamate instead. Meanwhile, even more websites stated that Vitamin B15 is N, N dimethylglycine (DMG). Lastly, other websites use all the terms to indicate Vitamin B15; Calcium Pangamate, DMG and Pangamic Acid.
We hope these short descriptions can help clarify certain things:
1. Pangamic Acid: an ester extracted from gluconic acid and dimethyglycine.
2. Calcium pangamate: is technically the calcium salt of the Pangamic Acid.
3. N, N Dimethyglycine (DMG): a part of amino acid glycine.
To add more to the already confusing definition, the meaning of Vitamin B15 can also vary depending on the geographical location. For example, in the United States Vitamin B15 and Pangamic acid are terms used synonymous while in Russia Vitamin B15 is synonymous with calcium Pangamate.
Some of the Benefits of Taking B15
-Greatly improves the body’s utilisation of oxygen.
-Greatly improves the body’s blood circulation.
-Increases the efficiency of the immune system, thus hastening the immune system’s response.
-Helps in better hormone production.
-Improves the blood glucose levels of the user.
-Efficiently helps with the liver function and liver detoxification.
-Can also take the part of an antiviral, anti-tumour and antibacterial.
Dosage of Vitamin B15
These dosages are known to be crucial, specifically in the metabolism of human physiology. Based on numerous research, a 125 mg to 2,500 mg dosage per day in divided doses is the most common amount. Many people would rather drink Vitamin B15 with their meals or even on an empty stomach but we suggest that you take the vitamin in between meals. Remember that Vitamin B15 easily breaks down and enters a person’s system, so if you’re aiming for a high dosage we highly recommend that you divide the dosage.
Certain research have show that people can have a naturally high tolerance for Vitamin B15. Some people even go for 6,000 mg dosages a day and have experienced no complications, thus testifying to the safety of Vitamin B15.
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